<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Better Wellness Blueprint]]></title><description><![CDATA[Better Wellness Blueprint]]></description><link>https://www.betterwellnessblueprint.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 23 Jun 2026 12:41:45 GMT</lastBuildDate><atom:link href="https://www.betterwellnessblueprint.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why I Started Better Wellness Blueprint &#38; Better Wellness by Nikki]]></title><description><![CDATA[If you've found your way here, welcome. I'm Nikki, and before we talk about wellness, weight loss, habits, or healthy living, I want to tell you why this website exists. The truth is, I didn't create Better Wellness Blueprint because I've always had my health figured out. I created it because I haven't. At my heaviest, I weighed 456 pounds. Twice. The first time was in 2011. The second time was in January of 2024. I've experienced major weight loss. I've regained weight. I've started over...]]></description><link>https://www.betterwellnessblueprint.com/post/why-i-started-better-wellness-blueprint-better-wellness-by-nikki</link><guid isPermaLink="false">6a278b64bcf454bfefdcd67d</guid><pubDate>Tue, 09 Jun 2026 03:44:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/343cdb_bf05ccc95ca5422384be8e2fab7756cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nikkrizzlekk</dc:creator></item></channel></rss>