​I know what it's like to feel stuck...

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I've weighed 456 pounds—twice.

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I've lost weight, regained weight, and learned the hard way that diets don't create lasting results.

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What finally changed my life wasn't another diet. It was building simple habits I could actually sustain.

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Today I've lost almost 200 pounds and I'm on a mission to help others STOP starting over and START building better habits.