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If you've found your way here, welcome. I'm Nikki, and before we talk about wellness, weight loss, habits, or healthy living, I want to tell you why this website exists. The truth is, I didn't create Better Wellness Blueprint because I've always had my health figured out. I created it because I haven't. At my heaviest, I weighed 456 pounds. Twice. The first time was in 2011. The second time was in January of 2024. I've experienced major weight loss. I've regained weight. I've